{"product_id":"ebook-move-better-10-minute-mobility-stretching-routines","title":"eBook | Move Better — 10-Minute Mobility \u0026 Stretching Routines","description":"\u003cp dir=\"ltr\"\u003eStiff back, tight hips, bad posture from hours of sitting? \u003cem\u003eMove Better\u003c\/em\u003e gives you short, effective mobility and stretching routines you can do anywhere in about 10 minutes to feel looser, stand taller and move with more freedom.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat you’ll learn:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eWhy mobility matters for everyday comfort and training\u003c\/li\u003e\n\u003cli\u003eSimple routines for your back, hips, shoulders and neck\u003c\/li\u003e\n\u003cli\u003eHow to improve your posture if you sit all day\u003c\/li\u003e\n\u003cli\u003eHow to use stretching for better recovery after workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat’s included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e10-minute routines with clear step-by-step photos\u003c\/li\u003e\n\u003cli\u003eQuick desk routine for office days\u003c\/li\u003e\n\u003cli\u003ePrintable 30-day mobility challenge\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e desk workers, active people and anyone who wants to feel better in their body.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eInstant digital download (PDF), readable on any device.\u003c\/em\u003e\u003c\/p\u003e","brand":"Avery \u0026 Hale","offers":[{"title":"Default Title","offer_id":57817010176380,"sku":null,"price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/3159\/4108\/files\/Move_camera_closer_to_ebook_2K_20261024130221.jpg?v=1792840031","url":"https:\/\/averyhalestore.com\/products\/ebook-move-better-10-minute-mobility-stretching-routines","provider":"Avery \u0026 Hale","version":"1.0","type":"link"}