{"product_id":"ebook-start-running-from-0-to-5k-in-8-weeks","title":"eBook | Start Running — From 0 to 5K in 8 Weeks","description":"\u003cp dir=\"ltr\"\u003eAlways wanted to start running but didn’t know how? \u003cem\u003eStart Running\u003c\/em\u003e is a beginner-friendly 8-week plan that takes you from your very first jog to running 5K comfortably, at your own pace and without burning out.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat you’ll learn:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eHow to start running safely, even if you’ve never run before\u003c\/li\u003e\n\u003cli\u003eProper warm-ups, running technique and breathing\u003c\/li\u003e\n\u003cli\u003eHow to progress week by week without getting injured\u003c\/li\u003e\n\u003cli\u003eHow to stay motivated and turn running into a habit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat’s included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eComplete 8-week walk-to-run plan\u003c\/li\u003e\n\u003cli\u003ePrintable weekly training calendar\u003c\/li\u003e\n\u003cli\u003eWarm-up and cool-down routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e total beginners and anyone getting back into running.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eInstant digital download (PDF), readable on any phone, tablet or computer.\u003c\/em\u003e\u003c\/p\u003e","brand":"Avery \u0026 Hale","offers":[{"title":"Default Title","offer_id":57817006932348,"sku":null,"price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/3159\/4108\/files\/Move_camera_closer_to_ebook_2K_20261024130207.jpg?v=1792840031","url":"https:\/\/averyhalestore.com\/products\/ebook-start-running-from-0-to-5k-in-8-weeks","provider":"Avery \u0026 Hale","version":"1.0","type":"link"}