eBook | Start Running — From 0 to 5K in 8 Weeks

Always wanted to start running but didn’t know how? Start Running is a beginner-friendly 8-week plan that takes you from your very first jog to running 5K comfortably, at your own pace and without burning out.

What you’ll learn:

• How to start running safely, even if you’ve never run before
• Proper warm-ups, running technique and breathing
• How to progress week by week without getting injured
• How to stay motivated and turn running into a habit

What’s included:

• Complete 8-week walk-to-run plan
• Printable weekly training calendar
• Warm-up and cool-down routines

Perfect for: total beginners and anyone getting back into running.

Instant digital download (PDF), readable on any phone, tablet or computer.