eBook | The Home Workout Plan — 8 Weeks, No Equipment, All Levels

No gym, no equipment, no excuses. The Home Workout Plan is a complete 8-week program you can do in your living room, with beginner, intermediate and advanced levels so you can start where you are and keep progressing.

What you’ll learn:

• How to build strength and fitness using only your bodyweight
• Proper technique for every exercise in the program
• How to progress from one level to the next
• How to fit effective workouts into a busy schedule

What’s included:

• 8-week program with 3 difficulty levels
• Exercise library with step-by-step photos
• Printable training calendar

Perfect for: busy people, beginners and anyone who prefers training at home.

Instant digital download (PDF), readable on any device.